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Baked eggplant with light oil Calories
Fiber-rich, low-calorie baked vegetable with light oil
CALORIES
GI
POTASSIUM
FIBER
Baked eggplant with light oil Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.8g
· 54%
Protein
1g
· 8%
Fat
2.1g
· 38%
Fiber
3.1g
Baked eggplant with light oil Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B3
0.65mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Baked eggplant with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked eggplant with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant with light oil Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant with light oil Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Baked eggplant with light oil
Baked eggplant with light oil — Frequently Asked Questions
How many calories are in baked eggplant with light oil?
Baked eggplant with light oil contains 48 calories per 100 g. It also provides 2.1 g of fat and 3.1 g of fiber per 100 g.
Is baked eggplant with light oil good for a low-glycemic diet?
It has a glycemic index of 15, which is low. Per 100 g, it contains 6.8 g of carbohydrates and 3.1 g of fiber, and it is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.