2 tablespoon (medium) of Baked eggplant sauce (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baked eggplant sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

Baked eggplant sauce Vitamins & Minerals

Vitamins

0.28mg · 6% DV

0.08mg · 5% DV

0.65mg · 4% DV

Folate

14µg · 4% DV

Minerals

Potassium ⭐

123mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

6mg · 1% DV

How Nutritious Is Baked eggplant sauce?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked eggplant sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked eggplant sauce

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked eggplant sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked eggplant sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked eggplant sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked eggplant sauce Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

Compare Baked eggplant sauce

🍆vs🍅

Baked eggplant sauce vs Tomato17 kcal more per 100 g

→🍆vs🥗

Baked eggplant sauce vs Mixed Green Salad17 kcal more per 100 g

→🍆vs🫑

Baked eggplant sauce vs Red Pepper4 kcal more per 100 g

→🍆vs🥄

Baked eggplant sauce vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Baked eggplant sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026