Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆
Baked Eggplant Roll Calories
Baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked Eggplant Roll Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.4g
· 32%
Protein
1.6g
· 8%
Fat
5.4g
· 60%
Fiber
3.1g
Baked Eggplant Roll Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Vitamin E
0.9mg · 6% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Sodium
95mg · 4% DV
Phosphorus
31mg · 4% DV
Baked Eggplant Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Eggplant Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Eggplant Roll Contain Allergens?
No known major allergens
Which Diets Is Baked Eggplant Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Eggplant Roll Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Baked Eggplant Roll
Baked Eggplant Roll — Frequently Asked Questions
Why can baked eggplant roll taste bitter sometimes?
Bitterness can come from the variety, age, and storage of the eggplant. Lightly salting the slices before baking and patting them dry can help reduce both bitterness and excess moisture.
How do you keep baked eggplant rolls from falling apart?
Cut the slices thick enough to hold their shape, then bake just until flexible. If they are undercooked they crack, and if overcooked they turn too soft to roll neatly.
How long does baked eggplant roll keep in the fridge?
Once cooled, it usually keeps for up to 3 days in an airtight container in the refrigerator. If the filling contains more perishable ingredients, it is best eaten sooner.
Can baked eggplant roll be frozen?
Yes, but the texture may become softer after thawing. Freezing without extra sauce often gives a better result, and thawing in the fridge helps preserve structure.
What should you serve with baked eggplant roll for a more balanced meal?
Pairing it with yogurt, legumes, cheese, or another lean protein can make the meal more filling. A whole-grain side can also round out the plate well.
Is baked eggplant roll better before or after a workout?
Right before training, its fiber may feel heavy for some people. After exercise, it works better as part of a meal when combined with a protein source.
Is baked eggplant roll okay to eat at night?
Usually yes, especially since it is baked rather than fried. Still, tomato, garlic, or spicy fillings may bother people who are prone to reflux late in the evening.
What is the main advantage of baked eggplant roll over fried eggplant dishes?
Baking usually means the eggplant absorbs less oil, so the dish often feels lighter. It also lets the vegetable’s flavor stand out more clearly.
Is baked eggplant roll suitable for children?
It often can be, because the soft texture is easy to eat. A milder version with less salt and spice is usually the best choice for kids.
Who should be careful with baked eggplant roll?
Most people can enjoy it, but some may find eggplant irritating to the stomach. People with kidney stone concerns or medically restricted diets should consider the full recipe and portion size.
Have another question about Baked Eggplant Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.