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Baked eggplant, potato and pepper stew Calories
Vegetable dish providing fiber, potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked eggplant, potato and pepper stew Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
12.1g
· 57%
Protein
1.5g
· 7%
Fat
3.4g
· 36%
Fiber
3.1g
Baked eggplant, potato and pepper stew Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
310mg · 9% DV
Sodium
105mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Baked eggplant, potato and pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked eggplant, potato and pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant, potato and pepper stew Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant, potato and pepper stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant, potato and pepper stew Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Baked eggplant, potato and pepper stew
Baked eggplant, potato and pepper stew — Frequently Asked Questions
How many calories are in baked eggplant, potato and pepper stew?
It contains 82 calories per 100g. You can estimate a serving by adjusting that value to the amount you eat.
Is baked eggplant, potato and pepper stew high in protein?
It provides 1.5g protein per 100g. That makes it relatively low in protein compared with its carbohydrate content.
Can baked eggplant, potato and pepper stew fit into a diet plan?
With 82 calories and 3.1g fiber per 100g, it can fit into a balanced diet in appropriate portions. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
How many carbs are in baked eggplant, potato and pepper stew?
There are 12.1g of carbohydrates per 100g. Carbs are one of the main macronutrients in this dish.
Is baked eggplant, potato and pepper stew filling?
It has 3.1g fiber per 100g, which may help support fullness. Its mix of carbs, fat, and fiber can also contribute to satiety in a meal.
What is the glycemic index of baked eggplant, potato and pepper stew?
Its glycemic index is 52. This is generally considered around the moderate range.
Is baked eggplant, potato and pepper stew high in fat?
It contains 3.4g fat per 100g. Based on that value, it is not especially high in fat.
Is baked eggplant, potato and pepper stew gluten-free?
Yes, according to the provided diet compatibility, it is gluten-free. It is also listed as suitable for vegan and vegetarian diets.
Is baked eggplant, potato and pepper stew processed food?
Its processing level is listed as minimally processed. That means it is not classified as highly processed.
Is baked eggplant, potato and pepper stew suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits vegan, vegetarian, flexitarian, gluten-free, and paleo patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.