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Baked eggplant and zucchini with garlic yogurt Calories
Source of fiber, potassium, and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked eggplant and zucchini with garlic yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.3g
· 41%
Protein
3.4g
· 19%
Fat
3.2g
· 40%
Fiber
2.2g
Baked eggplant and zucchini with garlic yogurt Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
Vitamin C
7.5mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
285mg · 8% DV
Iodine
7µg · 5% DV
Baked eggplant and zucchini with garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked eggplant and zucchini with garlic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant and zucchini with garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Baked eggplant and zucchini with garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked eggplant and zucchini with garlic yogurt Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Baked eggplant and zucchini with garlic yogurt
Baked eggplant and zucchini with garlic yogurt — Frequently Asked Questions
How many calories are in baked eggplant and zucchini with garlic yogurt?
This dish contains 67 calories per 100 g. Total calories depend on the amount served.
Is baked eggplant and zucchini with garlic yogurt high in protein?
It provides 3.4 g of protein per 100 g. This is a moderate amount of protein that can be considered alongside the rest of the meal.
How many carbohydrates are in baked eggplant and zucchini with garlic yogurt?
There are 7.3 g of carbohydrates per 100 g. This is a moderate carbohydrate amount for a vegetable-based dish.
Is baked eggplant and zucchini with garlic yogurt keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 7.3 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Is baked eggplant and zucchini with garlic yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. For prepared or packaged versions, check the ingredient list for added ingredients.
Does baked eggplant and zucchini with garlic yogurt raise blood sugar quickly?
Its glycemic index is 18, which is low. A low GI is associated with a slower blood sugar response to carbohydrate-containing foods.
Does baked eggplant and zucchini with garlic yogurt contain fiber?
Yes, it contains 2.2 g of fiber per 100 g. Fiber can contribute to a more filling meal.
How much fat is in baked eggplant and zucchini with garlic yogurt?
It contains 3.2 g of fat per 100 g. The fat content may vary with preparation and added ingredients.
Is baked eggplant and zucchini with garlic yogurt suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
Does baked eggplant and zucchini with garlic yogurt contain dairy?
Yes, dairy is listed as an allergen for this dish. People with a milk allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.