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Baked egg, zucchini, potato and carrot fritters Calories
Oven-baked vegetable fritters made with zucchini, potato, carrot and egg.
CALORIES
GI
POTASSIUM
FIBER
Baked egg, zucchini, potato and carrot fritters Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15g
· 46%
Protein
5.5g
· 17%
Fat
5.5g
· 37%
Fiber
2.5g
Baked egg, zucchini, potato and carrot fritters Vitamins & Minerals
Vitamins
Vitamin A
245µg · 27% DV
Biotin
5.5µg · 18% DV
B12
0.35µg · 15% DV
B6
0.2mg · 12% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
91mg · 13% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Baked egg, zucchini, potato and carrot fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked egg, zucchini, potato and carrot fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked egg, zucchini, potato and carrot fritters Contain Allergens?
Contains these allergens:
Which Diets Is Baked egg, zucchini, potato and carrot fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked egg, zucchini, potato and carrot fritters Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Baked egg, zucchini, potato and carrot fritters
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Nutrition data compiled from USDA FoodData Central and scientific sources.