1 serving (medium) of Baked crispy onion (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 11.5 g of carbs, 1.4 g of protein, 1.6 g of fat and 1.7 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baked crispy onion Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

4.8g

· 10% DV

Fat

5.2g

· 7% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 9% · Fat 21%

Baked crispy onion Vitamins & Minerals

Vitamins

0.14mg · 8% DV

0.08mg · 7% DV

Vitamin C

6.5mg · 7% DV

Folate

24µg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Baked crispy onion?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked crispy onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked crispy onion

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked crispy onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked crispy onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked crispy onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked crispy onion Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Baked crispy onion

🧅vs🍅

Baked crispy onion vs Tomato192 kcal more per 100 g

→🧅vs🥗

Baked crispy onion vs Mixed Green Salad192 kcal more per 100 g

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Baked crispy onion vs Red Pepper179 kcal more per 100 g

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Baked crispy onion vs Boiled Beetroot166 kcal more per 100 g

→

Foods Similar to Baked crispy onion

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked crispy onion

How many calories are in baked crispy onion?

Baked crispy onion contains 210 calories per 100g. Per 100g, it also provides 4.8g protein, 38.5g carbs, and 5.2g fat.

Is baked crispy onion suitable for vegan or gluten-free diets?

Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026