2 piece (medium) of Baked Cornmeal Curd Zucchini Fritter (120 g) has 138 calories. That works out to 115 calories per 100 g. It contains 15 g of carbs, 7.8 g of protein, 5.4 g of fat and 1.9 g of fiber. Its 151.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

What is Baked Cornmeal Curd Zucchini Fritter?

Baked Cornmeal Curd Zucchini Fritter is an oven-baked take on Turkish mücver, made with grated zucchini, lor—a mild, fresh whey cheese—egg and cornmeal. Baking gives it a tender centre and lightly browned edges, while the cornmeal adds a pleasantly hearty texture.

In Turkey, mücver is served warm or at room temperature as part of a home-cooked meal, often with yoghurt, cacık or salad; it also works as a savoury breakfast alongside tea. This version offers protein along with the zucchini, making it a satisfying vegetable-forward choice. Pair it with leafy greens for a lighter plate, and squeeze excess liquid from the zucchini before mixing so the fritters hold together well.

Baked Cornmeal Curd Zucchini Fritter Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

6.5g

· 13% DV

Fat

4.5g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Baked Cornmeal Curd Zucchini Fritter Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.11mg · 9% DV

0.16mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

9.1µg · 17% DV

Sodium

265mg · 12% DV

Calcium

86mg · 9% DV

How Nutritious Is Baked Cornmeal Curd Zucchini Fritter?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Cornmeal Curd Zucchini Fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Cornmeal Curd Zucchini Fritter

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Cornmeal Curd Zucchini Fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Cornmeal Curd Zucchini Fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Cornmeal Curd Zucchini Fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Cornmeal Curd Zucchini Fritter Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.74g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Baked Cornmeal Curd Zucchini Fritter

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Baked Cornmeal Curd Zucchini Fritter vs Tomato97 kcal more per 100 g

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Baked Cornmeal Curd Zucchini Fritter vs Boiled Beetroot71 kcal more per 100 g

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Foods Similar to Baked Cornmeal Curd Zucchini Fritter

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked Cornmeal Curd Zucchini Fritter

How do you make a baked cornmeal curd zucchini fritter?

To make a baked cornmeal curd zucchini fritter, squeeze excess water from grated zucchini, then mix it with curd cheese, egg, cornmeal, and herbs. Shape the mixture on a lined baking tray and bake until set and golden on top.

Why does a baked cornmeal curd zucchini fritter turn soggy?

A baked cornmeal curd zucchini fritter usually turns soggy when the grated zucchini releases too much water into the mixture. Squeeze the zucchini well before mixing, and avoid crowding the fritters on the tray so moisture can escape as they bake.

Can you use cornmeal instead of flour in a baked cornmeal curd zucchini fritter?

Yes, cornmeal is used to bind a baked cornmeal curd zucchini fritter and gives it a slightly grainy texture. Add it gradually because it absorbs moisture differently from wheat flour; the mixture should hold its shape without becoming stiff or crumbly.

How do you keep a baked cornmeal curd zucchini fritter from falling apart?

To keep a baked cornmeal curd zucchini fritter from falling apart, remove excess liquid from the zucchini and let the mixed batter rest briefly before shaping. If it still feels loose, add a little more cornmeal rather than extra cheese, which can make it wetter.

What can you serve with a baked cornmeal curd zucchini fritter?

A baked cornmeal curd zucchini fritter goes well with a garlicky yogurt dip, a crisp salad, or roasted vegetables. Serve it as a light lunch with salad, or pair it with soup for a more substantial meal.

Can you make a baked cornmeal curd zucchini fritter without curd cheese?

Yes, you can make a baked cornmeal curd zucchini fritter with crumbled feta or another mild, firm fresh cheese instead of curd cheese. Feta is saltier, so reduce added salt; drain wetter cheeses first to keep the zucchini mixture from becoming loose.

How long should a baked cornmeal curd zucchini fritter bake?

A baked cornmeal curd zucchini fritter generally needs about 25–35 minutes in a 180–200°C oven. The exact time depends on its thickness and your oven; look for a browned top and a center that is set rather than wet.

Can you prepare a baked cornmeal curd zucchini fritter ahead of time?

Yes, you can prepare the zucchini mixture for a baked cornmeal curd zucchini fritter a few hours ahead, but keep it covered in the refrigerator. For the best texture, squeeze the zucchini first and bake soon after mixing, since salt draws out more liquid as it sits.

Can you freeze a baked cornmeal curd zucchini fritter?

Yes, a baked cornmeal curd zucchini fritter freezes well once fully cooled. Separate the pieces in an airtight container or freezer bag, then reheat from thawed in an oven or skillet; this helps restore its texture better than microwaving.

How do you reheat a baked cornmeal curd zucchini fritter without making it soft?

Reheat a baked cornmeal curd zucchini fritter in an oven or toaster oven until warmed through, rather than covering it or microwaving it. A skillet also works well; use moderate heat so the outside firms up without scorching before the center is warm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026