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Baked chicken breast sautéed with peppers Calories
High protein, low carb, provides vitamin C from peppers
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast sautéed with peppers Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.8g
· 8%
Protein
27.1g
· 73%
Fat
3.1g
· 19%
Fiber
0.7g
Baked chicken breast sautéed with peppers Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.68mg · 40% DV
B5
1.35mg · 27% DV
Vitamin C
18.5mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
356mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken breast sautéed with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast sautéed with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast sautéed with peppers Contain Allergens?
No known major allergens
Which Diets Is Baked chicken breast sautéed with peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken breast sautéed with peppers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.