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Baked celeriac with olive oil and curry Calories
Fiber-rich, low-calorie root vegetable with healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked celeriac with olive oil and curry Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.8g
· 38%
Protein
1.6g
· 7%
Fat
5.7g
· 55%
Fiber
3.1g
Baked celeriac with olive oil and curry Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin E
1.4mg · 9% DV
B6
0.14mg · 8% DV
Vitamin C
6.5mg · 7% DV
Minerals
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Calcium
42mg · 4% DV
Baked celeriac with olive oil and curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked celeriac with olive oil and curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celeriac with olive oil and curry Contain Allergens?
No known major allergens
Which Diets Is Baked celeriac with olive oil and curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celeriac with olive oil and curry Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Baked celeriac with olive oil and curry
Baked celeriac with olive oil and curry — Frequently Asked Questions
How many calories are in baked celeriac with olive oil and curry?
Baked celeriac with olive oil and curry provides 92 calories per 100 g. It contains 5.7 g of fat, 8.8 g of carbohydrates, and 1.6 g of protein per 100 g.
Is baked celeriac with olive oil and curry suitable for a low-glycemic diet?
It has a glycemic index of 35 and provides 3.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets, but contains celery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.