1 piece (medium) of Baked Cauliflower (with yogurt, spices, egg, olive oil) (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 7.3 g of carbs, 5.6 g of protein, 5.5 g of fat and 2.9 g of fiber. Its 44.4 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Baked Cauliflower (with yogurt, spices, egg, olive oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

4.7g

· 9% DV

Fat

4.6g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 22% · Fat 49%

Baked Cauliflower (with yogurt, spices, egg, olive oil) Vitamins & Minerals

Vitamins

Vitamin C

37mg · 41% DV

Vitamin K

38µg · 32% DV

Biotin

7µg · 23% DV

0.7mg · 14% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Baked Cauliflower (with yogurt, spices, egg, olive oil)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Cauliflower (with yogurt, spices, egg, olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Cauliflower (with yogurt, spices, egg, olive oil)

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Cauliflower (with yogurt, spices, egg, olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Cauliflower (with yogurt, spices, egg, olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Cauliflower (with yogurt, spices, egg, olive oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Cauliflower (with yogurt, spices, egg, olive oil) Fat Profile

SATURATED

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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18 kcal

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18 kcal

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31 kcal

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Frequently Asked Questions About Baked Cauliflower (with yogurt, spices, egg, olive oil)

How many calories are in baked cauliflower with yogurt?

Baked cauliflower with yogurt, spices, egg, and olive oil provides 85 calories per 100 g. It also contains 4.7 g of protein, 6.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is baked cauliflower with yogurt low glycemic?

Yes. Its glycemic index is 25, and it provides 2.4 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026