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Cauliflower baked with cream Calories
Baked cauliflower with cream; low carb, fiber, calcium source
CALORIES
GI
POTASSIUM
FIBER
Cauliflower baked with cream Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 29%
Protein
3.1g
· 15%
Fat
5.3g
· 56%
Fiber
2.3g
Cauliflower baked with cream Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
54µg · 14% DV
B5
0.6mg · 12% DV
Vitamin K
14µg · 12% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sodium
160mg · 7% DV
Phosphorus
52mg · 7% DV
Cauliflower baked with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower baked with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower baked with cream Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower baked with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower baked with cream Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower baked with cream
Cauliflower baked with cream — Frequently Asked Questions
How many calories are in cauliflower baked with cream?
Cauliflower baked with cream contains 85 calories per 100 g. It provides 3.1 g of protein, 6.2 g of carbohydrates, and 5.3 g of fat per 100 g.
Is cauliflower baked with cream low glycemic?
Yes, cauliflower baked with cream has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.