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Baked Cauliflower Moussaka Calories
Vegetable-based, low-carb, oven-baked, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Baked Cauliflower Moussaka Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 42%
Protein
3.2g
· 18%
Fat
3.2g
· 40%
Fiber
2.6g
Baked Cauliflower Moussaka Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B5
0.6mg · 12% DV
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Baked Cauliflower Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Cauliflower Moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Cauliflower Moussaka Contain Allergens?
No known major allergens
Which Diets Is Baked Cauliflower Moussaka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Cauliflower Moussaka Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Cauliflower Moussaka
Baked Cauliflower Moussaka — Frequently Asked Questions
How many calories are in baked cauliflower moussaka?
Baked cauliflower moussaka contains 70 calories per 100 g. It provides 3.2 g of protein, 7.5 g of carbohydrates, 3.2 g of fat, and 2.6 g of fiber per 100 g.
Is baked cauliflower moussaka low glycemic?
Yes. Baked cauliflower moussaka has a glycemic index of 30, which is low. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.