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Baked cauliflower, egg and lor cheese Calories
High in protein and fiber, low in carbs, baked vegetable and cheese dish
CALORIES
GI
POTASSIUM
FIBER
Baked cauliflower, egg and lor cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.7g
· 19%
Protein
7.8g
· 32%
Fat
5.2g
· 49%
Fiber
2.2g
Baked cauliflower, egg and lor cheese Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Baked cauliflower, egg and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cauliflower, egg and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cauliflower, egg and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked cauliflower, egg and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cauliflower, egg and lor cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cauliflower, egg and lor cheese
Baked cauliflower, egg and lor cheese — Frequently Asked Questions
How many calories are in baked cauliflower with egg and lor cheese?
Baked cauliflower with egg and lor cheese provides 95 calories per 100 g. It contains 7.8 g of protein, 4.7 g of carbohydrates, and 5.2 g of fat per 100 g.
Is baked cauliflower with egg and lor cheese suitable for a low-glycemic diet?
This dish has a glycemic index of 30 and provides 2.2 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.