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Baked caramelized apple dessert Calories

Oven-baked apple dessert with caramelized sugar; moderately energy-dense sweet with some fiber.

CALORIES

142kcal

58medium

POTASSIUM

95mg

FIBER

2.1g

Baked caramelized apple dessert Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

35.8g

· 97%

Protein

0.5g

· 1%

Fat

0.3g

· 2%

Fiber

2.1g

Baked caramelized apple dessert Vitamins & Minerals

Vitamins

Vitamin C

2.8mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Calcium

7mg · 1% DV

Magnesium

5mg · 1% DV

Iodine

1µg · 1% DV

Baked caramelized apple dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked caramelized apple dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked caramelized apple dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked caramelized apple dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked caramelized apple dessert Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Baked caramelized apple dessert — Frequently Asked Questions

How many calories are in baked caramelized apple dessert?

Baked caramelized apple dessert contains 142 calories per 100 g. A 100 g serving also provides 35.8 g of carbohydrates.

Is baked caramelized apple dessert suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.