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Button mushroom baked with cheese Calories
Low-carb baked mushroom with added protein and calcium from cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Button mushroom baked with cheese (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 5 g of carbs, 9.7 g of protein, 9.1 g of fat and 1.4 g of fiber. Its 1.7 mg of B5 covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Button mushroom baked with cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.1g
· 16% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 28% · Fat 58%
Button mushroom baked with cheese Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
B2
0.34mg · 26% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
165mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
How Nutritious Is Button mushroom baked with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Button mushroom baked with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Button mushroom baked with cheese
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Button mushroom baked with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Button mushroom baked with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Button mushroom baked with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Button mushroom baked with cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Button mushroom baked with cheese
How many calories are in baked button mushrooms with cheese?
Baked button mushrooms with cheese provide 118 calories per 100 g. They contain 8.1 g of protein, 4.2 g of carbohydrates, and 7.6 g of fat per 100 g.
Are baked button mushrooms with cheese keto-friendly?
Yes, they are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15, but they contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.