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Baked Butternut Squash Calories
Sweet, fibrous, low-calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Baked Butternut Squash Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 90%
Protein
1g
· 8%
Fat
0.1g
· 2%
Fiber
2g
Baked Butternut Squash Vitamins & Minerals
Vitamins
Vitamin A
532µg · 59% DV
Vitamin C
21mg · 23% DV
B6
0.15mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
352mg · 10% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Baked Butternut Squash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Butternut Squash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Butternut Squash Contain Allergens?
No known major allergens
Which Diets Is Baked Butternut Squash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Butternut Squash Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Butternut Squash
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Nutrition data compiled from USDA FoodData Central and scientific sources.