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Baked Butter Calories
High fat, energy source, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Butter Nutrition Facts
Selected: 100 g
740
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.8g
· 0%
Fat
82g
· 100%
Fiber
0g
Baked Butter Vitamins & Minerals
Vitamins
Vitamin A
680µg · 76% DV
Vitamin E
2.4mg · 16% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Iodine
2µg · 1% DV
Baked Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Butter Contain Allergens?
Contains these allergens:
Which Diets Is Baked Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked Butter
Baked Butter — Frequently Asked Questions
How many calories are in baked butter?
Baked butter contains 740 calories per 100 g. It is calorie-dense because it provides 82 g of fat per 100 g.
Is baked butter suitable for a keto diet?
Yes, baked butter is compatible with keto and ketovore diets. It has 0.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.