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●Low GI

Baked Buckwheat Cottage Cheese Bun Calories

Protein- and fiber-containing gluten-free bun alternative

CALORIES

205kcal

49low

POTASSIUM

210mg

FIBER

3.2g

Baked Buckwheat Cottage Cheese Bun Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

24.6g

· 47%

Protein

11.8g

· 23%

Fat

7.1g

· 30%

Fiber

3.2g

Baked Buckwheat Cottage Cheese Bun Vitamins & Minerals

Vitamins

0.28mg · 22% DV

Biotin

5.1µg · 17% DV

B12

0.38µg · 16% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Selenium

11.2µg · 20% DV

Magnesium

68mg · 16% DV

Baked Buckwheat Cottage Cheese Bun Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Buckwheat Cottage Cheese Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Buckwheat Cottage Cheese Bun Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Buckwheat Cottage Cheese Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Buckwheat Cottage Cheese Bun Fat Profile

SATURATED

3.05g

MONOUNSATURATED

2.08g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Baked Buckwheat Cottage Cheese Bun

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Baked Buckwheat Cottage Cheese Bun — Frequently Asked Questions

How many calories are in a baked buckwheat cottage cheese bun?

A baked buckwheat cottage cheese bun provides 205 calories per 100 g. The same amount contains 11.8 g of protein, 24.6 g of carbohydrates, and 7.1 g of fat.

Is a baked buckwheat cottage cheese bun gluten-free and suitable for a low-glycemic diet?

It is compatible with a gluten-free diet and has a glycemic index of 49. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.