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Baked broccoli with cheddar cheese Calories
Rich in vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked broccoli with cheddar cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.2g
· 24%
Protein
6.4g
· 22%
Fat
7.1g
· 54%
Fiber
2.8g
Baked broccoli with cheddar cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
46mg · 51% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
168mg · 17% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Baked broccoli with cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked broccoli with cheddar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked broccoli with cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked broccoli with cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked broccoli with cheddar cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked broccoli with cheddar cheese
Baked broccoli with cheddar cheese — Frequently Asked Questions
How many calories are in baked broccoli with cheddar cheese?
Baked broccoli with cheddar cheese contains 118 calories per 100 g. It provides 6.4 g of protein, 7.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is baked broccoli with cheddar cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 7.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.