1 serving (medium) of Baked breaded zucchini with olive oil (150 g) has 222 calories. That works out to 148 calories per 100 g. It contains 24.8 g of carbs, 5.3 g of protein, 11.7 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Baked breaded zucchini with olive oil?

Baked breaded zucchini with olive oil is made by coating zucchini slices in a crumb mixture, adding olive oil and baking them until tender inside and golden on the outside. It is a Mediterranean-style way to serve zucchini, with a crisp finish without deep-frying.

Serve it warm or at room temperature as a side, snack or part of a meze spread; it pairs well with a tomato salad or a cool yogurt dip. The zucchini contributes some fibre, while olive oil provides monounsaturated fats. For a lighter result, keep the crumb coating thin and use just enough oil to help it brown.

Baked breaded zucchini with olive oil Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

3.5g

· 7% DV

Fat

7.8g

· 10% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 9% · Fat 47%

Baked breaded zucchini with olive oil Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Vitamin C

10.5mg · 12% DV

0.18mg · 11% DV

1.55mg · 10% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

83mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Baked breaded zucchini with olive oil?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked breaded zucchini with olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked breaded zucchini with olive oil

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked breaded zucchini with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked breaded zucchini with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked breaded zucchini with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked breaded zucchini with olive oil Fat Profile

SATURATED

1.15g

MONOUNSATURATED

4.85g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Baked breaded zucchini with olive oil

🥒vs🍅

Baked breaded zucchini with olive oil vs Tomato130 kcal more per 100 g

→🥒vs🥗

Baked breaded zucchini with olive oil vs Mixed Green Salad130 kcal more per 100 g

→🥒vs🫑

Baked breaded zucchini with olive oil vs Red Pepper117 kcal more per 100 g

→🥒vs🥄

Baked breaded zucchini with olive oil vs Boiled Beetroot104 kcal more per 100 g

→

Foods Similar to Baked breaded zucchini with olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked breaded zucchini with olive oil

How do you make baked breaded zucchini with olive oil?

To make baked breaded zucchini with olive oil, slice and thoroughly dry the zucchini, coat the pieces in breadcrumbs, and arrange them in a single layer on a lined tray. Brush or drizzle with olive oil, then bake until the coating is golden.

How do you keep baked breaded zucchini with olive oil crispy?

For crisp baked breaded zucchini with olive oil, remove moisture from the zucchini before coating it and leave space between pieces on the tray. Crowded slices steam instead of brown. A light coating of oil also helps the breadcrumbs turn crisp.

Why does baked breaded zucchini with olive oil turn soggy?

Baked breaded zucchini with olive oil often turns soggy when the zucchini is wet, slices are crowded, or steam gets trapped after baking. Pat the pieces dry, spread them out, and serve soon after cooking for the crispest coating.

Should you peel zucchini for baked breaded zucchini with olive oil?

No, you usually do not need to peel zucchini for baked breaded zucchini with olive oil. The skin is edible and helps the slices hold their shape. Wash and dry the zucchini well; peel it only if the skin is unusually tough or you prefer it.

Can you make baked breaded zucchini with olive oil in an air fryer?

Yes, baked breaded zucchini with olive oil can be made in an air fryer. Arrange the slices in a single layer, lightly oil the coating, and turn them partway through so both sides brown. Cook in batches rather than crowding the basket.

What is the best cut for baked breaded zucchini with olive oil?

Evenly sized rounds or long, slim sticks both work well for baked breaded zucchini with olive oil. Keep the pieces similar in thickness so they cook at the same rate; very thin slices can soften quickly, while very thick ones take longer to cook through.

Can you use panko for baked breaded zucchini with olive oil?

Yes, panko works well for baked breaded zucchini with olive oil and gives the coating a coarse, crunchy texture. Press the crumbs gently onto each piece so they adhere, then arrange the slices without letting them touch on the baking tray.

What dipping sauce goes with baked breaded zucchini with olive oil?

Baked breaded zucchini with olive oil pairs well with marinara, garlic yogurt, or a lemony herb dip. Serve the sauce on the side rather than pouring it over the zucchini, so the breaded coating stays crisp.

Can you freeze baked breaded zucchini with olive oil?

You can freeze baked breaded zucchini with olive oil, but the zucchini may become softer after thawing because it contains a lot of water. Freeze the pieces in a single layer first, then transfer them to a sealed container and reheat from frozen in an oven or air fryer.

How do you reheat baked breaded zucchini with olive oil?

Reheat baked breaded zucchini with olive oil in an oven or air fryer to bring back some crispness. Spread the pieces out and heat until warm. A microwave works, but it tends to make the breaded coating soft.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026