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Baked breaded egg-coated chicken fillet Calories
High-protein oven-baked chicken fillet with breadcrumb and egg coating
CALORIES
GI
POTASSIUM
FIBER
Baked breaded egg-coated chicken fillet Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
9.8g
· 19%
Protein
24.5g
· 47%
Fat
8.1g
· 34%
Fiber
0.6g
Baked breaded egg-coated chicken fillet Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Baked breaded egg-coated chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded egg-coated chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded egg-coated chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded egg-coated chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded egg-coated chicken fillet Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.