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Baked Baby Potatoes Calories
Oven-baked baby potatoes, skin-on or skinless; source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked Baby Potatoes Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
21g
· 89%
Protein
2.2g
· 9%
Fat
0.2g
· 2%
Fiber
2.2g
Baked Baby Potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
7mg · 1% DV
Baked Baby Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Baby Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Baby Potatoes Contain Allergens?
No known major allergens
Which Diets Is Baked Baby Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Baby Potatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Baby Potatoes
Baked Baby Potatoes — Frequently Asked Questions
How do baked baby potatoes get crispy outside and fluffy inside?
Dry them thoroughly, spread them in a single layer, and use a fully preheated hot oven. Avoid crowding the tray, and turn them once during cooking for more even browning.
Do baby potatoes need to be boiled before baking?
No; their small size means they cook well directly in the oven. A brief pre-boil can shorten cooking time and create a rougher surface that crisps more readily.
Why do baked baby potatoes turn soft or rubbery?
Overcrowding traps steam, so the potatoes soften instead of roast. A low oven temperature, damp potatoes, or stirring them too early can also prevent browning.
Can you eat the skin on baked baby potatoes?
Yes, as long as the potatoes are scrubbed well before cooking. Keeping the skin adds texture and contributes to the potato's natural fibre content.
Which seasonings work best with baked baby potatoes?
Rosemary, thyme, garlic, black pepper, sweet paprika, and smoked paprika are classic choices. Add delicate fresh herbs or lemon zest after baking to preserve their brighter flavour.
What goes well with baked baby potatoes?
They pair well with herbed yogurt sauce, tzatziki, hummus, or lemon-tahini dressing. Serving them with beans, eggs, fish, or chicken makes the meal more balanced and satisfying.
Are baked baby potatoes better before or after a workout?
Their carbohydrate content can make them a useful part of a pre-workout meal, especially when paired with a light, easy-to-digest topping. After training, combine them with a protein-rich food to support a more balanced recovery meal.
How should leftover baked baby potatoes be stored?
Refrigerate them in a covered container soon after they have cooled, rather than leaving them out for long periods. They are generally best used within 3 to 4 days, and reheating in an oven or air fryer restores texture better than a microwave.
Can baked baby potatoes be frozen?
Yes, freeze them once fully cooled in an airtight container or freezer bag. They may soften slightly after freezing, so reheat them straight from frozen in an oven or air fryer for the best result.
Is it true that baked potatoes can form acrylamide?
Starchy foods such as potatoes can form acrylamide when cooked at very high heat until deeply browned or burnt. Bake them to a golden colour rather than dark brown, and avoid eating charred pieces to reduce exposure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.