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Baked asparagus with light oil Calories
Low-calorie, fiber-rich, high in folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Baked asparagus with light oil Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.6g
· 43%
Protein
2.4g
· 23%
Fat
1.6g
· 34%
Fiber
2.3g
Baked asparagus with light oil Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Folate
58µg · 14% DV
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
53mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Baked asparagus with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked asparagus with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked asparagus with light oil Contain Allergens?
No known major allergens
Which Diets Is Baked asparagus with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked asparagus with light oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Baked asparagus with light oil
Baked asparagus with light oil — Frequently Asked Questions
How many calories are in baked asparagus with light oil?
Baked asparagus with light oil has 38 calories per 100 g. It provides 2.4 g of protein, 4.6 g of carbohydrates, and 1.6 g of fat per 100 g.
Is baked asparagus with light oil suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 4.6 g of carbohydrates and 2.3 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.