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Baked Apple Chips Calories
Fiber-rich naturally sweet fruit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Apple Chips (28 g) has 97 calories. That works out to 346 calories per 100 g. It contains 25.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked Apple Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
97
KCAL / 28G
Carbs
25.5g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Baked Apple Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.96 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Apple Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 97 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (thin) | 20 g | 69 kcal |
| 1 cup (shredded) | 25 g | 87 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 cup (large) | 40 g | 138 kcal |
| 1 pack (small) | 45 g | 156 kcal |
| 1 pack (large) | 90 g | 311 kcal |
| 100 g | 100 g | 346 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Baked Apple Chips
How do you make Baked Apple Chips at home?
To make Baked Apple Chips, slice washed apples thinly and evenly, remove the seeds, and arrange the slices in a single layer on a lined tray. Bake at a low temperature until dry, then let them cool completely; they crisp up further as they cool.
Why are my Baked Apple Chips not crispy?
Baked Apple Chips often stay soft when the slices are too thick, crowded on the tray, or removed before they have dried through. Cut evenly thin slices, leave space between them, and allow the chips to cool fully before judging their texture.
Which apples are best for Baked Apple Chips?
Firm apples work well for Baked Apple Chips because they are easier to slice evenly and hold their shape. Tart varieties give a sharper flavor, while sweeter apples make a milder-tasting snack; choose whichever flavor you prefer.
Do you need to peel apples for Baked Apple Chips?
No, you do not need to peel apples for Baked Apple Chips. Leaving the skin on helps the slices hold together and adds texture; wash the apples well and dry them before slicing.
How should you store Baked Apple Chips?
Store Baked Apple Chips only after they have cooled completely, in an airtight container kept somewhere cool and dry. Moisture makes them lose their crunch; if they soften, briefly drying them again in a low oven can help restore it.
Can you make Baked Apple Chips in an air fryer?
Yes, you can make Baked Apple Chips in an air fryer. Arrange the slices in a single layer so air can circulate, and check them often because an air fryer may dry thin slices faster than a conventional oven.
How do you stop apples from browning before making Baked Apple Chips?
A brief dip in lemon water can slow browning on apple slices before you make Baked Apple Chips. Pat them dry afterward, since excess moisture can lengthen drying time and make it harder to get a crisp result.
Can you add cinnamon to Baked Apple Chips?
Yes, cinnamon is a popular addition to Baked Apple Chips and can be sprinkled lightly over the slices before baking. The apples are naturally sweet, so extra sugar is usually unnecessary; too much seasoning can mask their fruit flavor.
Are Baked Apple Chips a healthy snack?
Baked Apple Chips can be a convenient fruit-based snack, but drying removes much of the apple’s water and makes the fruit easier to eat quickly. Have them as a snack rather than assuming a handful is equivalent in fullness to a whole fresh apple.
How can you tell when Baked Apple Chips are done?
Baked Apple Chips are done when the slices feel dry and their edges are crisp, though they may still seem slightly flexible while hot. Let one cool before testing: cooling reveals the final texture, so avoid baking until the edges are dark or burnt.
Baked Apple Chips Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B5
0.07mg · 1% DV
Vitamin K
1.68µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
126mg · 4% DV
Manganese
0.05mg · 2% DV
Iron
0.39mg · 2% DV
Sodium
1.96mg · 0% DV
Baked Apple Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Apple Chips
To burn the 97 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Apple Chips?
Baked apple chips are made by slicing apples thinly and baking them until their moisture evaporates and the slices turn crisp. A little cinnamon is a common addition, though the fruit’s own sweetness often needs no extra seasoning.
They make an easy snack on their own, or can be scattered over porridge, cereal or yoghurt. Their crisp texture and concentrated apple flavour suit lunchboxes and an afternoon bite. Like other dried fruit, they contain more concentrated carbohydrates than fresh apples and very little fat; a 100 g portion provides 8.7 g of fibre. For a more filling snack, pair a modest handful with nuts or plain yoghurt.
How Nutritious Is Baked Apple Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Apple Chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Apple Chips Contain Allergens?
No known major allergens
Which Diets Is Baked Apple Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Apple Chips Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.