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High-protein tomato and basil flavored noodles
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
48g
· 55%
Protein
28g
· 32%
Fat
5.2g
· 13%
Fiber
6.5g
Vitamins
B3
4.1mg · 26% DV
B1
0.28mg · 23% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
325mg · 46% DV
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Per 100 g, it provides 356 calories and 28 g of protein. It also contains 48 g of carbohydrates, 5.2 g of fat, and 6.5 g of fiber.
It is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.