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BAHS Tomato Basil Protein Noodle Calories
High-protein tomato and basil flavored noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of BAHS Tomato Basil Protein Noodle (60 g) has 214 calories. That works out to 356 calories per 100 g. It contains 28.8 g of carbs, 16.8 g of protein, 3.1 g of fat and 3.9 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
BAHS Tomato Basil Protein Noodle Nutrition Facts
Selected: 1 pack (medium) · 60 g
214
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
16.8g
· 34% DV
Fat
3.1g
· 4% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 32% · Fat 13%
BAHS Tomato Basil Protein Noodle nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BAHS Tomato Basil Protein Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 214 kcal |
| ½ pack (half) | 30 g | 107 kcal |
| 1 serving (small) | 45 g | 160 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 1 serving (extra large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 2 pack (double) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About BAHS Tomato Basil Protein Noodle
How do you cook BAHS Tomato Basil Protein Noodle?
Cook BAHS Tomato Basil Protein Noodle in boiling water for the time stated on its package, then drain it. Follow the package directions closely, since overcooking can make the noodles soft.
What does BAHS Tomato Basil Protein Noodle taste like?
BAHS Tomato Basil Protein Noodle has a savory tomato flavor with a noticeable herbal basil note. It is more seasoned than plain noodles, so taste it before adding salty sauces or extra seasoning.
How is BAHS Tomato Basil Protein Noodle different from regular noodles?
BAHS Tomato Basil Protein Noodle is formulated to provide more protein and has tomato-basil flavor, unlike many plain noodles. Its texture and cooking time may differ, so use the directions on the package.
What ingredients are in BAHS Tomato Basil Protein Noodle?
BAHS Tomato Basil Protein Noodle is a tomato-and-basil-flavored noodle made with a higher-protein formulation. The exact ingredients and protein sources are specific to the product’s formulation and are listed on its package.
What sauce goes well with BAHS Tomato Basil Protein Noodle?
Tomato sauce, olive oil with garlic, or a light creamy sauce works well with BAHS Tomato Basil Protein Noodle. Keep the sauce modest so it complements rather than overwhelms the tomato and basil flavor.
Can BAHS Tomato Basil Protein Noodle replace regular pasta in recipes?
Yes, BAHS Tomato Basil Protein Noodle can replace regular pasta in many sauced dishes. Its tomato-basil seasoning may change the finished flavor, so it works especially well in recipes that suit those herbs.
Is BAHS Tomato Basil Protein Noodle a good choice for a filling meal?
Yes, BAHS Tomato Basil Protein Noodle can be part of a filling meal, especially when served with vegetables and a substantial sauce. Adding vegetables also brings variety in texture and flavor.
Can you add vegetables to BAHS Tomato Basil Protein Noodle?
Yes, vegetables such as spinach, mushrooms, zucchini, or peppers pair well with BAHS Tomato Basil Protein Noodle. Sauté them separately and toss them with the cooked noodles near the end to retain their texture.
How should you store opened BAHS Tomato Basil Protein Noodle?
Store opened BAHS Tomato Basil Protein Noodle in a tightly closed, dry container in a cool place. Keeping it away from moisture and direct sunlight helps preserve its quality.
Can you freeze cooked BAHS Tomato Basil Protein Noodle?
Yes, you can freeze cooked BAHS Tomato Basil Protein Noodle, although it may become softer after thawing. Freeze it in a sealed container and reheat thoroughly, adding a little water or sauce if it seems dry.
BAHS Tomato Basil Protein Noodle Vitamins & Minerals
Vitamins
B3
2.46mg · 15% DV
B1
0.17mg · 14% DV
Biotin
2.52µg · 8% DV
B5
0.37mg · 7% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.69mg · 30% DV
Phosphorus
195mg · 28% DV
Sodium
552mg · 24% DV
Potassium ⭐
246mg · 7% DV
BAHS Tomato Basil Protein Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Tomato Basil Protein Noodle
To burn the 214 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Tomato Basil Protein Noodle?
BAHS Tomato Basil Protein Noodle is a packaged noodle product with tomato-and-basil flavouring and a higher protein content. Prepare it according to the directions on the pack; it makes a convenient base for a quick meal.
Serve it hot for lunch or dinner, on its own or with vegetables and a side salad. The tomato brings a gentle tang, while basil adds a fragrant, savoury note; the noodles work well with a light sauce. With 28 g of protein per 100 g, protein is a notable part of its nutritional profile. Add extra vegetables and keep rich sauces modest for a lighter, more balanced bowl.
How Nutritious Is BAHS Tomato Basil Protein Noodle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Tomato Basil Protein Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Tomato Basil Protein Noodle Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Tomato Basil Protein Noodle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Tomato Basil Protein Noodle Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.69g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.