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Strawberry-flavored high-protein meal powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
31g
· 34%
Protein
45g
· 49%
Fat
7.2g
· 17%
Fiber
9.5g
Vitamins
Biotin
20µg · 67% DV
B5
2.4mg · 48% DV
B2
0.56mg · 43% DV
B12
1µg · 42% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
480mg · 48% DV
Manganese
1mg · 43% DV
Iodine
60µg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
It provides 372 calories and 45 g of protein per 100 g. It also contains 31 g of carbohydrates, 7.2 g of fat, and 9.5 g of fiber per 100 g.
With a glycemic index of 35, it is a low-GI option. It is suitable for vegetarian and flexitarian diets, but contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.