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Plant-protein meal powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
378
KCAL / 100G
Carbs
43g
· 46%
Protein
30g
· 32%
Fat
9g
· 22%
Fiber
12g
Vitamins
Biotin
15µg · 50% DV
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
B5
1.8mg · 36% DV
Minerals
Phosphorus
480mg · 69% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
150mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Per 100 g, it provides 378 calories and 30 g of protein. It also contains 43 g carbs, 9 g fat, and 12 g fiber.
Yes, it is suitable for vegan, vegetarian, flexitarian, and Mediterranean diets. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.