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Bahs Meal Shake Calories
Balanced meal replacement shake with protein, fiber, vitamins, and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Meal Shake (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 14.4 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Meal Shake Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
14.4g
· 29% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Bahs Meal Shake nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Meal Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Meal Shake
What is Bahs Meal Shake?
Bahs Meal Shake is a powdered drink designed to replace a meal. It provides protein, fibre, vitamins and minerals in a convenient format, making it an option when preparing a regular meal is difficult.
How do you make Bahs Meal Shake?
Prepare Bahs Meal Shake according to the directions on its package, mixing the powder with the specified liquid. Shaking or blending it thoroughly helps prevent lumps; avoid guessing the liquid amount if the package gives one.
Can Bahs Meal Shake replace lunch?
Yes, Bahs Meal Shake is designed to stand in for a meal, so it can be used in place of lunch when you need a convenient option. Relying on it for every meal could limit variety in your diet.
Can Bahs Meal Shake help with weight loss?
It may support a weight-loss plan if it replaces a meal that would otherwise provide more energy. Bahs Meal Shake does not cause weight loss by itself; the overall eating pattern and what it replaces matter.
Can you drink Bahs Meal Shake every day?
Yes, Bahs Meal Shake can be part of a daily routine, but using it to replace several meals every day may reduce dietary variety. Follow the package directions and include other foods across the day.
Does Bahs Meal Shake keep you full?
Bahs Meal Shake contains protein and fibre, which can contribute to fullness. How long it satisfies you varies with your appetite and activity, so it may not feel as filling as a solid meal for everyone.
Can you drink Bahs Meal Shake after a workout?
Yes, Bahs Meal Shake can be a convenient post-workout option because it provides protein and carbohydrates. It is not necessary after every workout; choose it when it fits your meal timing and appetite.
Can children have Bahs Meal Shake?
Bahs Meal Shake is formulated as a meal replacement, not specifically for children's growth needs. Don't routinely use it instead of a child's meals; ask a pediatrician or dietitian before making it part of a child's diet.
Can Bahs Meal Shake cause bloating?
It can cause bloating in some people, particularly if they are not used to fibre-rich products or are sensitive to an ingredient. If symptoms recur after drinking it, stop using it and consider another option.
Bahs Meal Shake Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B12
1.5µg · 63% DV
B3
9.6mg · 60% DV
B5
3mg · 60% DV
Minerals
Copper
0.42mg · 47% DV
Phosphorus
240mg · 34% DV
Zinc
3.6mg · 33% DV
Selenium
18µg · 33% DV
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Bahs Meal Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Meal Shake
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Meal Shake?
Bahs Meal Shake is a powdered meal-replacement drink formulated with protein, fibre, vitamins and minerals. Mix it with water or your preferred milk for a quick option at home, at work or on the go. Its shake format makes it convenient when there is little time to prepare a meal.
The flavour and thickness vary with the liquid you use; add less for a richer texture or more for a lighter drink. It can serve as a quick breakfast or lunch for busy days, or as a filling option between meals. Its protein and fibre give it more substance than a typical sweet drink. For a more varied meal, pair it with fresh fruit, and adjust the liquid to suit your preferred consistency.
How Nutritious Is Bahs Meal Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Meal Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Meal Shake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Meal Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Meal Shake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.