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Bahs Meal Replacement Shake Calories
Protein- and fiber-containing meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Meal Replacement Shake (60 g) has 235 calories. That works out to 392 calories per 100 g. It contains 29.4 g of carbs, 15 g of protein, 6 g of fat and 7.2 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Meal Replacement Shake Nutrition Facts
Selected: 1 serving (medium) · 60 g
235
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 26% · Fat 23%
Bahs Meal Replacement Shake nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 7.2 g | 26% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Meal Replacement Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 235 kcal |
| 2 tablespoon (small) | 30 g | 118 kcal |
| 1 serving (small) | 40 g | 157 kcal |
| 1 pack (medium) | 60 g | 235 kcal |
| 1 cup (medium) | 60 g | 235 kcal |
| 1 bottle (large) | 60 g | 235 kcal |
| 1 serving (large) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Bahs Meal Replacement Shake
How do you make Bahs Meal Replacement Shake?
Bahs Meal Replacement Shake is made by mixing the powder with liquid. Use the proportions and mixing method on the package, since exact directions can vary; shaking or blending thoroughly helps prevent lumps.
Can Bahs Meal Replacement Shake replace a meal?
Yes, Bahs Meal Replacement Shake is intended as a convenient meal substitute. It can stand in for a meal when needed, but relying on it for every meal can crowd out the variety of foods found in a balanced eating pattern.
Does Bahs Meal Replacement Shake keep you full?
It may help you feel full because Bahs Meal Replacement Shake contains protein and fiber. A liquid meal does not satisfy everyone for the same length of time, so hunger may return sooner than after solid food.
Can Bahs Meal Replacement Shake help with weight loss?
Bahs Meal Replacement Shake does not cause weight loss on its own. Replacing a meal with it may reduce how much you eat at that meal, but weight change also depends on your overall eating and activity habits.
Can you mix Bahs Meal Replacement Shake with milk instead of water?
You can mix Bahs Meal Replacement Shake with milk if the package directions allow it. Milk changes the shake's taste, texture, and nutritional content; use water instead if you need to avoid milk.
Is Bahs Meal Replacement Shake a protein shake or a full meal replacement?
Bahs Meal Replacement Shake is marketed as a meal replacement, not simply as a protein shake. It contains protein and fiber, but a protein shake is usually chosen to add protein rather than stand in for a meal.
Can you drink Bahs Meal Replacement Shake every day?
Bahs Meal Replacement Shake can be used regularly as a convenient substitute for a meal, following the package directions. Using it for most or all meals every day may make it harder to get variety from whole foods.
Is Bahs Meal Replacement Shake suitable for people with diabetes?
Bahs Meal Replacement Shake is not automatically suitable for everyone with diabetes because its carbohydrates can affect blood glucose. Ask your diabetes care team whether it fits your meal plan and how to account for it.
Can you use Bahs Meal Replacement Shake after a workout?
Yes, Bahs Meal Replacement Shake can be a convenient post-workout option and provides protein. It does not replace fluids lost during exercise, so drink water as needed, especially after a long or strenuous session.
How long does prepared Bahs Meal Replacement Shake last?
Prepared Bahs Meal Replacement Shake should not be left at room temperature for an extended time, particularly if mixed with milk. If you make it ahead, keep it covered in the refrigerator and follow the package's storage directions.
Bahs Meal Replacement Shake Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.3mg · 23% DV
B5
1.08mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
252mg · 25% DV
Copper
0.18mg · 20% DV
Iron
3.24mg · 18% DV
Potassium ⭐
390mg · 11% DV
Sodium
228mg · 10% DV
Bahs Meal Replacement Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Meal Replacement Shake
To burn the 235 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Meal Replacement Shake?
Bahs Meal Replacement Shake is a powdered product designed to be mixed with liquid as a convenient alternative to a meal. It can suit busy mornings or days when preparing food is difficult; follow the pack directions for the amount of liquid and how to mix it.
Its flavour and thickness depend partly on what you mix it with, and it is commonly served chilled as a drink. The powder contains protein and fibre: per 100 g, it provides 25 g of protein and 12 g of fibre. For a more substantial meal, you could have it alongside a piece of fruit. It is best treated as a convenient option within a varied diet, rather than the only kind of meal you rely on.
How Nutritious Is Bahs Meal Replacement Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Meal Replacement Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Meal Replacement Shake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Meal Replacement Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Meal Replacement Shake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.