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BAHS Meal 1 Calories
Balanced prepared meal
CALORIES
GI
POTASSIUM
FIBER
BAHS Meal 1 Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
16.4g
· 46%
Protein
7.8g
· 22%
Fat
5.1g
· 32%
Fiber
2.6g
BAHS Meal 1 Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.7mg · 11% DV
B6
0.17mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11.4µg · 21% DV
Phosphorus
122mg · 17% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
BAHS Meal 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BAHS Meal 1 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Meal 1 Contain Allergens?
No known major allergens
Which Diets Is BAHS Meal 1 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Meal 1 Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to BAHS Meal 1
BAHS Meal 1 — Frequently Asked Questions
How many calories are in BAHS Meal 1?
BAHS Meal 1 contains 142 calories per 100 g. Your total calorie intake will depend on the portion you eat.
Is BAHS Meal 1 high in protein?
BAHS Meal 1 provides 7.8 g of protein per 100 g. Protein contributes to the meal's overall macronutrient profile.
How many carbs are in BAHS Meal 1?
BAHS Meal 1 contains 16.4 g of carbohydrates per 100 g. This can be useful when planning carbohydrate intake by portion.
How much fat does BAHS Meal 1 contain?
There are 5.1 g of fat in 100 g of BAHS Meal 1. Include this amount when tracking daily fat and calorie intake.
Does BAHS Meal 1 contain fiber?
Yes, BAHS Meal 1 contains 2.6 g of fiber per 100 g. Its fiber content can be considered alongside total daily fiber intake.
What is the glycemic index of BAHS Meal 1?
BAHS Meal 1 has a glycemic index of 52. Glycemic index is a measure related to a carbohydrate-containing food's blood sugar response.
Does BAHS Meal 1 raise blood sugar quickly?
BAHS Meal 1 has a glycemic index of 52 and contains 16.4 g of carbohydrates per 100 g. Individual blood sugar responses can vary with portion size, the full meal, and personal factors.
Is BAHS Meal 1 suitable for a diet?
Per 100 g, BAHS Meal 1 provides 142 calories, 7.8 g protein, 16.4 g carbohydrates, and 5.1 g fat. Whether it fits your diet depends on your daily calorie and macronutrient targets.
Which diets is BAHS Meal 1 compatible with?
BAHS Meal 1 is compatible with omnivore and flexitarian eating patterns. It is classified as a processed food.
Is BAHS Meal 1 a processed food?
Yes, BAHS Meal 1 is classified as processed. This can be considered together with its 142 calories per 100 g and its macronutrient values when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.