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🥜

●Low GI

⚡High Potassium

💪High Protein

Bahs High Protein Mix Calories

High-protein mixed nuts and seeds blend

CALORIES

520kcal

20low

POTASSIUM

650mg

FIBER

Bahs High Protein Mix Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

22g

· 17%

Protein

32g

· 25%

Fat

34g

· 58%

Fiber

Bahs High Protein Mix Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

0.6mg · 35% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

180mg · 43% DV

Bahs High Protein Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahs High Protein Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs High Protein Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Bahs High Protein Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs High Protein Mix Fat Profile

SATURATED

4.5g

MONOUNSATURATED

17g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Bahs High Protein Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Bahs High Protein Mix — Frequently Asked Questions

How many calories and how much protein are in Bahs High Protein Mix?

Per 100 g, it provides 520 calories and 32 g of protein. It also contains 22 g carbs, 34 g fat, and 8 g fiber.

Is Bahs High Protein Mix suitable for vegan or gluten-free diets, and does it contain allergens?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, peanuts, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.