1 serving (medium) of Bahs High Protein Mix (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 6.6 g of carbs, 9.6 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Bahs High Protein Mix Nutrition Facts

Selected: 1 serving (medium) · 30 g

156

KCAL / 30G

Carbs

6.6g

· 2% DV

Protein

9.6g

· 19% DV

Fat

10.2g

· 13% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 25% · Fat 58%

Bahs High Protein Mix nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	156 kcal
Total fat	10.2 g	13%
Saturated fat	1.35 g	7%
Trans fat	0 g
Sodium	27 mg	1%
Total carbohydrate	6.6 g	2%
Fiber	2.4 g	9%
Protein	9.6 g	19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Bahs High Protein Mix?

Serving	Amount	Calories
1 serving (medium)	30 g	156 kcal
1 tablespoon (medium)	10 g	52 kcal
1 piece (small)	15 g	78 kcal
1 pack (small)	40 g	208 kcal
1 pack (large)	60 g	312 kcal
2 serving (large)	60 g	312 kcal
1 cup (medium)	90 g	468 kcal
100 g	100 g	520 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Bahs High Protein Mix

How can you add Bahs High Protein Mix to oatmeal?

Add Bahs High Protein Mix to oatmeal just before serving. Stirring it in while the oats are hot and wet can soften the nuts and seeds; sprinkling it on top keeps the texture crisp.

Can Bahs High Protein Mix go in a smoothie?

Yes, Bahs High Protein Mix can be blended into a smoothie, though it may leave a grainier texture than protein powder. For a smoother drink, blend the mix thoroughly or use it as a crunchy topping instead.

Can Bahs High Protein Mix replace protein powder after a workout?

No, Bahs High Protein Mix is not a like-for-like replacement for protein powder. It is a solid nuts-and-seeds blend, so it does not dissolve into a shake; it can instead be eaten alongside a post-workout meal or snack.

Is Bahs High Protein Mix a good snack for hiking or travel?

Yes, Bahs High Protein Mix can be a convenient portable snack because it is a dry blend that does not need preparation. Keep the pack sealed between servings, and avoid leaving it in a hot car where the nuts and seeds may become stale faster.

Can you use Bahs High Protein Mix as a salad topping?

Yes, Bahs High Protein Mix can add crunch to a salad. Sprinkle it on just before eating so the dressing does not soften the nuts and seeds; its flavor may work especially well with leafy salads or grain bowls.

How is Bahs High Protein Mix different from a protein bar?

Bahs High Protein Mix is a loose blend of nuts and seeds, while a protein bar is formed into a bar and may include other ingredients to bind it. The mix works well as a topping or snack, but it is less convenient to eat neatly on the go.

Does Bahs High Protein Mix need to be refrigerated after opening?

No, Bahs High Protein Mix generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dry place away from sunlight; refrigeration can introduce moisture if the container is not sealed well.

Can you freeze Bahs High Protein Mix to keep it fresh?

Yes, you can freeze Bahs High Protein Mix in an airtight container, although a cool, dry cupboard is usually enough for routine storage. Let the sealed container come to room temperature before opening to reduce condensation on the mix.

Is Bahs High Protein Mix suitable for weight loss?

Bahs High Protein Mix is not a weight-loss product, but it can fit as a measured snack. Its nuts and seeds make it filling for some people, while eating freely from the package can make it easy to have more than intended.

Can children eat Bahs High Protein Mix?

Children can eat Bahs High Protein Mix if they can safely manage its texture and have no allergy to its ingredients. Whole nuts can be a choking hazard for young children, so follow age-appropriate food-safety guidance and serve an appropriate texture.

Bahs High Protein Mix Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin E

2.1mg · 14% DV

0.15mg · 13% DV

0.18mg · 11% DV

Minerals

Copper

0.33mg · 37% DV

Manganese

0.66mg · 29% DV

Phosphorus

123mg · 18% DV

Magnesium

54mg · 13% DV

Potassium ⭐

195mg · 6% DV

Sodium

27mg · 1% DV

Bahs High Protein Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs High Protein Mix

To burn the 156 calories in 1 serving (medium) (30 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahs High Protein Mix?

Bahs High Protein Mix is a packaged blend of nuts and seeds, made for snacking or adding a crunchy, protein-rich element to meals. The exact mix can vary by product, so check the pack for its specific ingredients. Its nutty flavour and varied crunch work well by the handful, sprinkled over yoghurt or porridge, or tossed through a salad.

For a small snack, a 30 g serving is a practical starting point; pairing it with fresh fruit makes for a more balanced-feeling bite. The blend provides protein and fibre, but is also energy-dense: per 100 g, it has 32 g of protein and 520 calories. It can suit plant-based eating, and its savoury crunch is an easy way to add texture to simple meals.

How Nutritious Is Bahs High Protein Mix?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahs High Protein Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs High Protein Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Bahs High Protein Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs High Protein Mix Fat Profile

SATURATED

1.35g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.15g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Bahs High Protein Mix

🥜vs🥜

Bahs High Protein Mix vs Peanuts47 kcal fewer per 100 g

→🥜vs🥜

Bahs High Protein Mix vs Walnut134 kcal fewer per 100 g

→🥜vs🥜

Bahs High Protein Mix vs Almond59 kcal fewer per 100 g

→🥜vs🌻

Bahs High Protein Mix vs Sunflower seeds64 kcal fewer per 100 g

→

Foods Similar to Bahs High Protein Mix

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Bahs High Protein Mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Bahs High Protein Mix Calories

Quick answer

Bahs High Protein Mix Nutrition Facts

Bahs High Protein Mix nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Bahs High Protein Mix?

Frequently Asked Questions About Bahs High Protein Mix

How can you add Bahs High Protein Mix to oatmeal?

Can Bahs High Protein Mix go in a smoothie?

Can Bahs High Protein Mix replace protein powder after a workout?

Is Bahs High Protein Mix a good snack for hiking or travel?

Can you use Bahs High Protein Mix as a salad topping?

How is Bahs High Protein Mix different from a protein bar?

Does Bahs High Protein Mix need to be refrigerated after opening?

Can you freeze Bahs High Protein Mix to keep it fresh?

Is Bahs High Protein Mix suitable for weight loss?

Can children eat Bahs High Protein Mix?

Bahs High Protein Mix Vitamins & Minerals

Bahs High Protein Mix Glycemic Index

How to Burn Off Bahs High Protein Mix

What is Bahs High Protein Mix?

How Nutritious Is Bahs High Protein Mix?

Nutrient density

Satiety score

Is Bahs High Protein Mix Processed?

Does Bahs High Protein Mix Contain Allergens?

Which Diets Is Bahs High Protein Mix Good For?

Bahs High Protein Mix Fat Profile

Compare Bahs High Protein Mix

Foods Similar to Bahs High Protein Mix

Have another question about Bahs High Protein Mix?

Bahs High Protein Mix nutrition facts table · 1 serving (medium) (30 g)