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Bahs Dry Curry Instant Noodles Calories
Curry-flavored, packaged dry instant noodles; nutrition is for the dry product before preparation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Dry Curry Instant Noodles (70 g) has 315 calories. That works out to 450 calories per 100 g. It contains 44.1 g of carbs, 15.6 g of protein, 11.9 g of fat and 2.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bahs Dry Curry Instant Noodles Nutrition Facts
Selected: 1 pack (medium) · 70 g
315
KCAL / 70G
Carbs
44.1g
· 16% DV
Protein
15.6g
· 31% DV
Fat
11.9g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Bahs Dry Curry Instant Noodles nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Dry Curry Instant Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 315 kcal |
| 1 cup (small) | 50 g | 225 kcal |
| 1 pack (small) | 60 g | 270 kcal |
| 1 piece (medium) | 70 g | 315 kcal |
| 1 serving (medium) | 70 g | 315 kcal |
| 1 pack (large) | 85 g | 383 kcal |
| 100 g | 100 g | 450 kcal |
| 1 serving (large) | 100 g | 450 kcal |
| 2 pack (double) | 140 g | 630 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Bahs Dry Curry Instant Noodles
How do you make Bahs Dry Curry Instant Noodles?
Prepare Bahs Dry Curry Instant Noodles according to the packet directions, using the specified amount of water and cooking time. Add and mix in the seasoning at the indicated step; the instructions determine whether the finished noodles should retain water or be drained.
What can you add to Bahs Dry Curry Instant Noodles?
Egg, cooked chicken, mushrooms, or spring onions work well in Bahs Dry Curry Instant Noodles. Cook any raw add-ins separately or until fully cooked, then combine them with the prepared noodles so they do not interfere with the noodle cooking time.
Are Bahs Dry Curry Instant Noodles spicy?
A curry flavour does not automatically mean Bahs Dry Curry Instant Noodles are very hot. Curry blends vary in chilli content, so if you are sensitive to heat, add the seasoning gradually and taste before using the whole packet.
Can you eat Bahs Dry Curry Instant Noodles without cooking them?
Bahs Dry Curry Instant Noodles are designed to be rehydrated, so prepare them with water rather than eating them dry. Dry noodles can be hard to chew, and the concentrated seasoning may taste much stronger when sprinkled on uncooked noodles.
Can you make Bahs Dry Curry Instant Noodles as a stir-fry?
Yes. Soften Bahs Dry Curry Instant Noodles as directed, drain them only if the packet calls for it, then briefly toss them in a pan with cooked vegetables or protein. Stir in the curry seasoning at the end for an even coating.
Should you drain the water from Bahs Dry Curry Instant Noodles?
Drain Bahs Dry Curry Instant Noodles only when the packet instructions call for drained noodles. Some instant noodle preparations are meant to retain broth, and pouring it away can also discard seasoning that has dissolved into the cooking water.
Can you use Bahs Dry Curry Instant Noodles in a soup?
Yes, Bahs Dry Curry Instant Noodles can be served in a soup-style bowl. Prepare them with broth instead of plain water if you like, and add cooked vegetables or protein; the broth may make the curry seasoning taste more pronounced.
How should you store an opened pack of Bahs Dry Curry Instant Noodles?
Keep opened Bahs Dry Curry Instant Noodles in an airtight container in a cool, dry place, and seal the seasoning sachet separately. Moisture can soften the dry noodles, so discard them if they become damp or show signs of spoilage.
Can you keep leftover Bahs Dry Curry Instant Noodles in the fridge?
Yes, refrigerate leftover Bahs Dry Curry Instant Noodles in a covered container rather than leaving them at room temperature. Reheat them until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.
How can you make Bahs Dry Curry Instant Noodles more filling?
Add vegetables and a protein such as egg, beans, tofu, or cooked chicken to make Bahs Dry Curry Instant Noodles more substantial. This adds variety and makes the bowl more satisfying than eating the noodles on their own.
Bahs Dry Curry Instant Noodles Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.77mg · 5% DV
B3
0.77mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
11µg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
126mg · 4% DV
Bahs Dry Curry Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Dry Curry Instant Noodles
To burn the 315 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Dry Curry Instant Noodles?
Bahs Dry Curry Instant Noodles are packaged, dried noodles with curry-flavoured seasoning. They soften quickly in hot water, making them a convenient meal or snack when you need something fast.
Their savoury, spiced flavour and soft, springy texture work well on their own or dressed up with vegetables, an egg or tofu. Around the world, instant noodles are often eaten as a quick lunch, late-night bite or simple pantry meal. These noodles are relatively energy-dense, with much of that energy coming from carbohydrates and fat. For a more substantial, fresher bowl, add vegetables and use only as much of the seasoning as you like.
How Nutritious Is Bahs Dry Curry Instant Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Dry Curry Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Dry Curry Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Dry Curry Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Dry Curry Instant Noodles Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.