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Bahs chocolate meal Calories
High-protein, chocolate-flavored meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs chocolate meal (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 18 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs chocolate meal Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
24g
· 9% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Bahs chocolate meal nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs chocolate meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (extra large) | 100 g | 400 kcal |
| 1 pack (whole) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs chocolate meal
Can Bahs chocolate meal replace breakfast?
Yes, Bahs chocolate meal can be used in place of breakfast when you need a quick option. It should not become your only regular meal choice; include a range of whole foods in your meals throughout the day.
Does Bahs chocolate meal need milk, or can I mix it with water?
Bahs chocolate meal can generally be mixed with water or milk. Use the liquid amount and preparation directions on its package, since the amount affects the drink’s thickness and milk changes its taste.
Can I blend fruit into Bahs chocolate meal?
Yes, you can blend fruit into Bahs chocolate meal for a thicker, more filling drink. Fruit changes the finished drink’s flavor and nutritional content, so consider it an addition rather than a preparation requirement.
Is Bahs chocolate meal a complete meal replacement?
Bahs chocolate meal is marketed as a meal replacement, but its high protein content alone does not establish that it supplies everything a complete diet needs. Avoid relying on it for every meal; eat a varied range of foods too.
Can Bahs chocolate meal help with weight loss?
Bahs chocolate meal does not cause weight loss by itself. Replacing a meal with a measured serving may help some people manage what they eat, but the product is not a shortcut and does not guarantee weight loss.
Is Bahs chocolate meal a good post-workout drink?
Yes, Bahs chocolate meal can be a convenient post-workout option because it provides protein. It is not essential to drink it immediately after exercise, and it should fit alongside your usual varied meals.
Can I mix Bahs chocolate meal into coffee?
Yes, you can add Bahs chocolate meal to coffee, though hot liquid may make the powder clump. Mix the powder with a little cool or warm liquid first, then stir it into the coffee.
How do I stop Bahs chocolate meal from becoming lumpy?
To reduce lumps in Bahs chocolate meal, add the powder to the liquid rather than pouring liquid onto a pile of powder. Shake it in a sealed shaker or blend it until smooth.
How should I store Bahs chocolate meal after opening?
Store Bahs chocolate meal tightly closed in a cool, dry place, away from moisture. Follow the package’s instructions for use after opening, and keep prepared drinks refrigerated rather than leaving them at room temperature.
Can Bahs chocolate meal be prepared ahead of time?
Yes, Bahs chocolate meal can be mixed ahead and kept covered in the refrigerator. Follow the package’s guidance for prepared drinks and give it another shake before drinking if the powder has settled.
Bahs chocolate meal Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.6mg · 67% DV
Selenium
24µg · 44% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
480mg · 14% DV
Sodium
180mg · 8% DV
Bahs chocolate meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs chocolate meal
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs chocolate meal?
Bahs chocolate meal is a chocolate-flavoured powder designed as a convenient meal replacement, rather than simply a hot chocolate mix. Stirred or shaken with liquid, it has a cocoa-forward taste and a texture that can be thinner with water or creamier with milk. It can fit a rushed breakfast, a workday lunch break or a quick option between meals; people may have it on its own or alongside a piece of fruit.
It is high in protein, with 30 g per 100 g. For a lighter drink, mix it with water, or use milk for a richer texture, following the preparation directions on the pack.
How Nutritious Is Bahs chocolate meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs chocolate meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs chocolate meal Contain Allergens?
Contains these allergens:
Which Diets Is Bahs chocolate meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs chocolate meal Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.