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Bahs chocolate meal powder Calories
High-protein chocolate meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs chocolate meal powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 5.5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bahs chocolate meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 31% · Fat 26%
Bahs chocolate meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs chocolate meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs chocolate meal powder
Is Bahs chocolate meal powder a complete meal?
Not necessarily. Bahs chocolate meal powder provides protein, carbohydrates, fat and fibre, but the available nutrition information does not establish that it supplies every nutrient needed for a complete meal. Follow the product’s directions when using it as a meal replacement.
How do you mix Bahs chocolate meal powder?
Mix Bahs chocolate meal powder with the liquid and in the amount specified on its packaging. A shaker or a tightly closed jar helps blend it evenly; add the powder gradually if you find it clumps.
Can you mix Bahs chocolate meal powder with milk instead of water?
Yes, Bahs chocolate meal powder can be mixed with milk if the product directions allow it. Milk makes the drink creamier and changes its nutritional content compared with water; dairy is also listed as an allergen for this product.
Does Bahs chocolate meal powder help with weight loss?
Bahs chocolate meal powder does not cause weight loss by itself. Replacing a meal with it may help reduce overall intake, but weight change depends on your food and activity choices across the day.
What is in Bahs chocolate meal powder?
Bahs chocolate meal powder is a chocolate-flavoured, high-protein meal powder. The provided allergen information lists dairy and soy; it does not give a complete ingredient list, so details such as sweeteners cannot be confirmed here.
Can you have Bahs chocolate meal powder every day?
Yes, Bahs chocolate meal powder can be used regularly according to its packaging directions. Using it every day as a substitute for varied meals may leave less room for different whole foods, so avoid relying on it as your only source of nutrition.
Will Bahs chocolate meal powder keep you full?
Bahs chocolate meal powder contains protein and fibre, which can contribute to fullness. How satisfying it feels varies by person and may also depend on whether you mix it with water or milk.
How should you store Bahs chocolate meal powder after opening?
Keep Bahs chocolate meal powder tightly sealed in a cool, dry place after opening. Keep moisture out, use a dry scoop and follow the package’s storage and use-by instructions.
Can people with diabetes use Bahs chocolate meal powder?
People with diabetes should account for the carbohydrates in Bahs chocolate meal powder when planning meals. Whether it fits an individual’s blood sugar and medication plan varies, so ask a doctor or dietitian before using it as a meal replacement.
Can you add Bahs chocolate meal powder to a smoothie?
Yes, Bahs chocolate meal powder can be blended into a smoothie. Fruit or other additions will change the drink’s overall nutrition, so consider that if you are using it in place of a meal.
Bahs chocolate meal powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
260mg · 8% DV
Sodium
160mg · 7% DV
Bahs chocolate meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs chocolate meal powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs chocolate meal powder?
Bahs chocolate meal powder is a chocolate-flavoured powdered product designed to be mixed into a drink and used as a meal. It is commonly blended with water or milk, making it a convenient option for a quick breakfast or an on-the-go meal when cooking is not practical.
Its cocoa taste is familiar and mildly sweet, with a creamier texture when made with milk; water gives it a lighter finish. Blend it until smooth and serve chilled, or take it along for a busy day. It is high in protein, with 30 g per 100 g. Choose water for a lighter drink, or milk for a richer, softer-tasting shake.
How Nutritious Is Bahs chocolate meal powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs chocolate meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs chocolate meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs chocolate meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs chocolate meal powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.