🍫
Chocolate complete meal powder with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
433
KCAL / 100G
Carbs
28.9g
· 21%
Protein
43.4g
· 31%
Fat
30.1g
· 48%
Fiber
10g
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Phosphorus
420mg · 60% DV
Manganese
1mg · 43% DV
Calcium
360mg · 36% DV
Iodine
45µg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
It provides 433 calories and 43.44 g of protein per 100 g. Per 100 g, it also contains 28.88 g of carbohydrates, 30.12 g of fat, and 9.96 g of fiber.
It is suitable for vegetarian, omnivore, and flexitarian diets, with a glycemic index of 40. It contains dairy and soy and is classified as ultra-processed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.