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Bahs Chickos Ranch Flavored Chickpea Chips Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Chickos Ranch Flavored Chickpea Chips (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 27.5 g of carbs, 6.8 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahs Chickos Ranch Flavored Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
205
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
6.8g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Bahs Chickos Ranch Flavored Chickpea Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Chickos Ranch Flavored Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 205 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 2 serving (double) | 50 g | 228 kcal |
| 1 pack (large) | 60 g | 273 kcal |
| 1 pack (jumbo) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Bahs Chickos Ranch Flavored Chickpea Chips
What is Bahs Chickos Ranch Flavored Chickpea Chips made from?
Bahs Chickos Ranch Flavored Chickpea Chips are a packaged, crunchy snack made with chickpeas and ranch-style seasoning. The exact ingredient proportions and seasoning components are product-specific, so the ingredient list on the package is the reliable source for the full recipe.
Do Bahs Chickos Ranch Flavored Chickpea Chips taste like ranch dressing?
Bahs Chickos Ranch Flavored Chickpea Chips have a dry, crunchy texture rather than the creamy consistency of ranch dressing. Their seasoning evokes ranch’s tangy, herby flavor, but they are a seasoned snack, not a substitute for the dip.
Are Bahs Chickos Ranch Flavored Chickpea Chips healthier than potato chips?
Bahs Chickos Ranch Flavored Chickpea Chips offer a different base and provide fiber and plant protein, but that alone does not make them automatically healthier than every potato chip. Compare the overall nutrition and ingredients of the specific products you are choosing.
How do you keep Bahs Chickos Ranch Flavored Chickpea Chips crunchy after opening?
Seal Bahs Chickos Ranch Flavored Chickpea Chips tightly after opening, or transfer them to an airtight container. Keep them in a cool, dry place; exposure to humid air can make the chips lose their crisp texture.
What goes well with Bahs Chickos Ranch Flavored Chickpea Chips?
Bahs Chickos Ranch Flavored Chickpea Chips pair well with sliced vegetables, sandwiches, or a bowl of soup when you want a crunchy side. Serve dips separately rather than leaving the chips in them, so they do not become soggy.
Can Bahs Chickos Ranch Flavored Chickpea Chips keep you full?
Bahs Chickos Ranch Flavored Chickpea Chips can make a more satisfying snack than some low-fiber options because they provide fiber and plant protein. For a more substantial snack, pair them with fresh vegetables or another filling food rather than relying on chips alone.
Are Bahs Chickos Ranch Flavored Chickpea Chips a good everyday snack?
Bahs Chickos Ranch Flavored Chickpea Chips can fit into an everyday eating pattern, but they are still a seasoned packaged snack. Rotate them with fruit, vegetables, and less processed choices instead of making them your main daily snack.
Can people with diabetes eat Bahs Chickos Ranch Flavored Chickpea Chips?
People with diabetes may be able to include Bahs Chickos Ranch Flavored Chickpea Chips, but the chips contain carbohydrates and portion size matters. The right amount depends on an individual’s meal plan and glucose management, so discuss it with a clinician or dietitian if needed.
Will Bahs Chickos Ranch Flavored Chickpea Chips cause weight gain?
Bahs Chickos Ranch Flavored Chickpea Chips do not cause weight gain by themselves, but frequent large portions can add substantially to overall food intake. Pouring a portion into a bowl instead of eating from the packet makes it easier to keep track.
Can Bahs Chickos Ranch Flavored Chickpea Chips be used as a crunchy topping?
Yes, crushed Bahs Chickos Ranch Flavored Chickpea Chips can add a ranch-seasoned crunch to salads, soups, or baked dishes. Add them just before serving, since moisture quickly softens the pieces.
Bahs Chickos Ranch Flavored Chickpea Chips Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
Vitamin E
1.44mg · 10% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Phosphorus
128mg · 18% DV
Sodium
405mg · 18% DV
Potassium ⭐
234mg · 7% DV
Bahs Chickos Ranch Flavored Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Chickos Ranch Flavored Chickpea Chips
To burn the 205 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Chickos Ranch Flavored Chickpea Chips?
Bahs Chickos Ranch Flavored Chickpea Chips are a packaged, crunchy snack made with chickpeas and ranch-style seasoning. Their savoury, tangy, herby flavour makes them an alternative to conventional potato chips. They are usually eaten straight from the bag as a quick snack, whether at home, on the go or alongside a sandwich.
Chickpeas give the chips some plant protein and fibre; they provide 10 g of fibre per 100 g. They are still a crisp snack, so serving a handful rather than eating from the bag can make portions easier to judge. Pair them with fresh vegetables for a more substantial snack.
How Nutritious Is Bahs Chickos Ranch Flavored Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Chickos Ranch Flavored Chickpea Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Chickos Ranch Flavored Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Chickos Ranch Flavored Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Chickos Ranch Flavored Chickpea Chips Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.02g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.