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Bahs Chickos Ranch Flavored Chickpea Chips Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bahs Chickos Ranch Flavored Chickpea Chips Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61g
· 54%
Protein
15g
· 13%
Fat
16g
· 33%
Fiber
10g
Bahs Chickos Ranch Flavored Chickpea Chips Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
Vitamin E
3.2mg · 21% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
900mg · 39% DV
Magnesium
105mg · 25% DV
Bahs Chickos Ranch Flavored Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahs Chickos Ranch Flavored Chickpea Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Chickos Ranch Flavored Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Chickos Ranch Flavored Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Chickos Ranch Flavored Chickpea Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Bahs Chickos Ranch Flavored Chickpea Chips
Bahs Chickos Ranch Flavored Chickpea Chips — Frequently Asked Questions
How many calories are in Bahs Chickos Ranch Flavored Chickpea Chips?
Bahs Chickos Ranch Flavored Chickpea Chips provide 455 calories per 100 g. Total calorie intake depends on the portion eaten.
How much protein is in Bahs Chickos Ranch Flavored Chickpea Chips?
This product contains 15 g of protein per 100 g. Its protein content may make it more filling than some snack options.
Are Bahs Chickos Ranch Flavored Chickpea Chips healthy?
They provide 15 g of protein and 10 g of fiber per 100 g. However, they are an ultra-processed food, so portion awareness is appropriate within a balanced diet.
Can I eat Bahs Chickos Ranch Flavored Chickpea Chips on a diet?
They can fit into a diet when portions are considered, but they contain 455 calories per 100 g. They are an energy-dense snack despite providing protein and fiber.
What is the glycemic index of Bahs Chickos Ranch Flavored Chickpea Chips?
Bahs Chickos Ranch Flavored Chickpea Chips have a glycemic index of 45. This falls within the low glycemic index range.
Do Bahs Chickos Ranch Flavored Chickpea Chips raise blood sugar quickly?
With a glycemic index of 45, their carbohydrates are expected to have a relatively slower glycemic effect. Still, they contain 61 g of carbohydrates per 100 g, so serving size matters.
How many carbs are in Bahs Chickos Ranch Flavored Chickpea Chips?
Bahs Chickos Ranch Flavored Chickpea Chips contain 61 g of carbohydrates per 100 g. Those tracking carbohydrate intake can account for this based on their portion.
Are Bahs Chickos Ranch Flavored Chickpea Chips high in fiber?
They contain 10 g of fiber per 100 g. Fiber can contribute to feelings of fullness as part of a meal or snack.
Are Bahs Chickos Ranch Flavored Chickpea Chips vegetarian?
Yes, they are suitable for vegetarian and flexitarian eating patterns. However, they contain dairy, so they are not suitable for people with a dairy allergy.
Do Bahs Chickos Ranch Flavored Chickpea Chips contain dairy?
Yes, dairy is listed as an allergen for this product. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.