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High-protein creamy instant noodles
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
51g
· 52%
Protein
27g
· 27%
Fat
9g
· 21%
Fiber
6g
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B12
0.35µg · 15% DV
Minerals
Sodium
1450mg · 63% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
There are 390 calories per 100g. If you track energy intake, adjust the serving size accordingly.
Yes, it provides 27g of protein per 100g. That makes protein one of its standout macronutrients.
It contains 51g of carbohydrates per 100g. This is useful if you monitor carb intake or meal balance.
It has 390 calories per 100g, so diet suitability depends on portion size and your overall plan. It is also compatible with vegetarian and flexitarian diets.
It contains 27g protein and 6g fiber per 100g. Protein and fiber are key nutrition facts many people look at for satiety.
Its glycemic index is 55. That can be a helpful reference for people watching glycemic impact.
It contains 9g of fat per 100g. This can be considered alongside its protein and carbohydrate content.
It contains gluten, dairy, and soy. Anyone avoiding these allergens should take that into account.
Yes, it is suitable for vegetarian and flexitarian diets. Vegan suitability is not stated, and it does contain dairy.
Yes, it is classified as ultra-processed. This is important for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.