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Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Calories
Lactose-free reduced-fat toast cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Bahçıvan Reduced-Fat Lactose-Free Toast Cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 1.2 g of carbs, 10.8 g of protein, 6.4 g of fat and 0 g of fiber. Its 304 mg of Calcium covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Nutrition Facts
Selected: 2 slice (thin) · 40 g
106
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
10.8g
· 22% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 41% · Fat 54%
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese nutrition facts table · 2 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Bahçıvan Reduced-Fat Lactose-Free Toast Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 40 g | 106 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 slice (thick) | 25 g | 66 kcal |
| 1 serving (small) | 30 g | 80 kcal |
| 2 slice (thick) | 50 g | 133 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 cup (shredded) | 55 g | 146 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bahçıvan Reduced-Fat Lactose-Free Toast Cheese
Does Bahçıvan Reduced-Fat Lactose-Free Toast Cheese melt well?
Yes. Bahçıvan Reduced-Fat Lactose-Free Toast Cheese is made for use in hot toast and melts when heated. How stretchy or creamy it becomes can vary with the amount used, the bread, and the cooking temperature.
Can people with lactose intolerance eat Bahçıvan Reduced-Fat Lactose-Free Toast Cheese?
Usually, yes. Bahçıvan Reduced-Fat Lactose-Free Toast Cheese is sold as lactose-free, so it may suit people who avoid lactose. Individual tolerance varies, and lactose-free does not mean dairy-free.
Is Bahçıvan Reduced-Fat Lactose-Free Toast Cheese the same as cheddar?
No. Bahçıvan Reduced-Fat Lactose-Free Toast Cheese is a toast cheese, while cheddar is a distinct cheese style. They can differ in flavour, texture, and how they melt, so they are not interchangeable in every recipe.
Can someone with a milk allergy eat Bahçıvan Reduced-Fat Lactose-Free Toast Cheese?
No. Bahçıvan Reduced-Fat Lactose-Free Toast Cheese is a dairy product, and removing lactose does not remove milk proteins. People with a milk allergy should avoid it.
What is in Bahçıvan Reduced-Fat Lactose-Free Toast Cheese?
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese is a dairy-based toast cheese. Its exact ingredients and any added ingredients are product-specific, so use the ingredient list on the package for the current formulation.
How is Bahçıvan Reduced-Fat Lactose-Free Toast Cheese different from regular toast cheese?
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese is presented as both reduced-fat and lactose-free. Regular toast cheeses vary by brand and recipe, so their fat and lactose content may differ; compare products with the same serving basis.
Can you use Bahçıvan Reduced-Fat Lactose-Free Toast Cheese in a grilled cheese sandwich?
Yes. Bahçıvan Reduced-Fat Lactose-Free Toast Cheese works in a grilled cheese sandwich because it melts with heat. Pair it with bread and fillings that will not release too much moisture, which can make the sandwich soggy.
How should you store Bahçıvan Reduced-Fat Lactose-Free Toast Cheese after opening?
Keep Bahçıvan Reduced-Fat Lactose-Free Toast Cheese refrigerated after opening and reseal the package or place the slices in an airtight container. Follow the storage directions and use-by date printed on the pack.
Can Bahçıvan Reduced-Fat Lactose-Free Toast Cheese be frozen?
It can be frozen, but freezing may change the texture or how evenly Bahçıvan Reduced-Fat Lactose-Free Toast Cheese melts after thawing. Wrap it airtight, thaw it in the refrigerator, and use it in a hot sandwich if the texture changes.
What can you put with Bahçıvan Reduced-Fat Lactose-Free Toast Cheese in a toastie?
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese pairs well in a toastie with ingredients such as tomato, peppers, or cooked meat. Avoid adding too much watery filling, which can keep the bread from crisping.
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.15mg · 12% DV
Vitamin A
58µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Calcium
304mg · 30% DV
Phosphorus
196mg · 28% DV
Sodium
312mg · 14% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
42mg · 1% DV
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Reduced-Fat Lactose-Free Toast Cheese
To burn the 106 calories in 2 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Reduced-Fat Lactose-Free Toast Cheese?
Bahçıvan reduced-fat lactose-free toast cheese is a packaged cheese made for toast and hot sandwiches. Cut into slices, it softens and melts when heated, giving the bread a creamy, savoury layer. Its flavour is mild and milky, so it works well with simple fillings rather than overpowering them. You can serve it at breakfast or use it for a quick lunch; in Turkey, it is also a handy choice for a toasted sandwich alongside tea.
Like other cheeses, it provides protein: there are 27 g per 100 g. Its reduced-fat style suits those who want a lighter cheese option, while adding tomato or greens and choosing whole-grain bread makes for a more balanced sandwich.
How Nutritious Is Bahçıvan Reduced-Fat Lactose-Free Toast Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahçıvan Reduced-Fat Lactose-Free Toast Cheese Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Bahçıvan Reduced-Fat Lactose-Free Toast Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.