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●Low GI

Bahcivan labneh cheese Calories

Creamy, mildly salty, spreadable cheese

CALORIES

235kcal

27low

POTASSIUM

120mg

FIBER

Bahcivan labneh cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 7%

Protein

7.5g

· 13%

Fat

20g

· 80%

Fiber

Bahcivan labneh cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin A

170µg · 19% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Sodium

400mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Bahcivan labneh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahcivan labneh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan labneh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcivan labneh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan labneh cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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3% fat milk

61 kcal

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1% milk

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Drinkable quark

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Bahcivan labneh cheese — Frequently Asked Questions

How many calories are in Bahcivan labneh cheese?

Bahcivan labneh cheese provides 235 calories per 100 g. Per 100 g, it also contains 20 g fat, 7.5 g protein, and 4 g carbohydrates.

Is Bahcivan labneh cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed dairy product and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.