🫑
Green Pepper Calories
Low calorie, rich in vitamin C, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Green Pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Pepper
Green Pepper — Frequently Asked Questions
How many calories are in green pepper?
Green pepper contains 20 calories per 100 g. A 100 g serving also provides 4.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is green pepper good for a keto diet?
Yes, green pepper is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Green Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.