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White Baguette Calories
Classic French white bread, crisp crust and soft interior.
CALORIES
GI
POTASSIUM
FIBER
White Baguette Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
56g
· 84%
Protein
8.5g
· 13%
Fat
0.9g
· 3%
Fiber
2.4g
White Baguette Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
White Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Baguette Contain Allergens?
Contains these allergens:
Which Diets Is White Baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Baguette Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to White Baguette
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Nutrition data compiled from USDA FoodData Central and scientific sources.