1 piece (medium) of Raw bağdırman (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 8.5 g of carbs, 2.6 g of protein, 0.5 g of fat and 4.6 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Raw bağdırman Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

2.2g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 22% · Fat 8%

Raw bağdırman Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

12mg · 13% DV

Folate

24µg · 6% DV

0.06mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Raw bağdırman?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw bağdırman Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw bağdırman

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw bağdırman Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw bağdırman Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw bağdırman Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw bağdırman Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Raw bağdırman

🌱vs🍅

Raw bağdırman vs Tomato20 kcal more per 100 g

→🌱vs🥗

Raw bağdırman vs Mixed Green Salad20 kcal more per 100 g

→🌱vs🫑

Raw bağdırman vs Red Pepper7 kcal more per 100 g

→🌱vs🥄

Raw bağdırman vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Raw bağdırman

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Raw bağdırman

How many calories are in raw bağdırman?

Raw bağdırman contains 38 calories per 100 g. The same serving provides 2.2 g of protein, 7.1 g of carbohydrates, and 0.4 g of fat.

Is raw bağdırman suitable for a low-glycemic diet?

Raw bağdırman has a glycemic index of 30. It also provides 3.8 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Raw bağdırman?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026