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Almond oat milk Calories
Plant-based milk alternative, typically low in protein and moderate in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Almond oat milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.7g
· 62%
Protein
0.8g
· 7%
Fat
1.5g
· 31%
Fiber
0.8g
Almond oat milk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
Vitamin E
0.4mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
45mg · 2% DV
Almond oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond oat milk Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Almond oat milk
Almond oat milk — Frequently Asked Questions
How many calories are in almond oat milk?
Almond oat milk contains 43 calories per 100 g. The same amount provides 6.7 g of carbohydrates, 1.5 g of fat, and 0.8 g of protein.
Is almond oat milk low glycemic?
Almond oat milk has a glycemic index of 45. It is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.