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Pickled almond Calories
Salty, tangy almonds preserved in brine
CALORIES
GI
POTASSIUM
FIBER
Pickled almond Nutrition Facts
Selected: 100 g
603
KCAL / 100G
Carbs
18.3g
· 11%
Protein
20.1g
· 13%
Fat
53.8g
· 76%
Fiber
10.4g
Pickled almond Vitamins & Minerals
Vitamins
Vitamin E
24.8mg · 165% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
258mg · 61% DV
Pickled almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled almond Contain Allergens?
Contains these allergens:
Which Diets Is Pickled almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled almond Fat Profile
SATURATED
4.1g
MONOUNSATURATED
34.2g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Pickled almond
Pickled almond — Frequently Asked Questions
Is pickled almond good for a keto diet?
Yes, pickled almond is compatible with a keto diet. Per 100 g, it provides 53.8 g fat and 18.3 g carbohydrates.
Does pickled almond have a high glycemic index?
No, pickled almond has a low glycemic index. Its GI is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.