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Bacon (Pork) Calories
Salty, cured, fried pork slices
CALORIES
GI
POTASSIUM
FIBER
Bacon (Pork) Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Bacon (Pork) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B1
0.6mg · 50% DV
B3
7.8mg · 49% DV
B6
0.4mg · 24% DV
Minerals
Sodium
1717mg · 75% DV
Phosphorus
320mg · 46% DV
Selenium
21µg · 38% DV
Zinc
3mg · 27% DV
Bacon (Pork) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bacon (Pork) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bacon (Pork) Contain Allergens?
No known major allergens
Which Diets Is Bacon (Pork) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bacon (Pork) Fat Profile
SATURATED
14g
MONOUNSATURATED
19g
POLYUNSATURATED
4g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Bacon (Pork)
Bacon (Pork) — Frequently Asked Questions
Is pork bacon keto-friendly?
Yes. Per 100 g, it has 1.4 g carbs and a glycemic index of 0, which makes it suitable for keto-style eating.
Is pork bacon high in protein?
Yes, pork bacon provides 37 g of protein per 100 g. It is also high in fat at 42 g and contains 541 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.