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Bacon, egg and cheese bagel sandwich Calories

High-protein, high-sodium breakfast sandwich

CALORIES

295kcal

51medium

POTASSIUM

170mg

FIBER

1.6g

Bacon, egg and cheese bagel sandwich Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

24.1g

· 33%

Protein

13.2g

· 18%

Fat

15.8g

· 49%

Fiber

1.6g

Bacon, egg and cheese bagel sandwich Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.62µg · 26% DV

3.6mg · 23% DV

0.22mg · 18% DV

Minerals

Selenium

20µg · 36% DV

Sodium

690mg · 30% DV

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Bacon, egg and cheese bagel sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bacon, egg and cheese bagel sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bacon, egg and cheese bagel sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bacon, egg and cheese bagel sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bacon, egg and cheese bagel sandwich Fat Profile

SATURATED

5.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Bacon, egg and cheese bagel sandwich — Frequently Asked Questions

How many calories are in a bacon, egg and cheese bagel sandwich?

It contains 295 calories per 100g. Per 100g, it also provides 13.2g protein, 24.1g carbs, and 15.8g fat.

What allergens are in a bacon, egg and cheese bagel sandwich?

This product contains gluten, eggs, and dairy. It is suitable for an omnivore diet and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.