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Pizza with bacon, corn, cheese, and a savory crust
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
271
KCAL / 100G
Carbs
29.4g
· 43%
Protein
12.1g
· 18%
Fat
12.1g
· 39%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
242mg · 35% DV
Sodium
705mg · 31% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Bacon and corn pizza contains 271 calories per 100 g. It provides 12.1 g of protein, 29.4 g of carbohydrates, and 12.1 g of fat per 100 g.
Bacon and corn pizza contains 29.4 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its suitability for an individual keto plan depends on the person’s carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.