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Baby tomato Calories
Low calorie, source of vitamin C and lycopene, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Baby tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Baby tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Baby tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby tomato Contain Allergens?
No known major allergens
Which Diets Is Baby tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baby tomato
Baby tomato — Frequently Asked Questions
Should baby tomatoes be washed before storing?
It is best to store baby tomatoes unwashed, since moisture on the skin can speed up mould and softening. Rinse them under running water just before eating or cooking.
Are baby tomatoes better stored in the fridge or at room temperature?
Keep not-yet-ripe tomatoes at room temperature so their flavour can develop. Once ripe, refrigerate them to extend freshness for a few days, then let them sit briefly at room temperature before serving for better flavour.
Can baby tomatoes be frozen?
Yes. Freeze them whole or halved, but expect them to become soft after thawing; they work best in sauces, soups and cooked dishes rather than fresh salads.
Does cooking baby tomatoes reduce their nutritional value?
Prolonged high-heat cooking can reduce heat-sensitive nutrients such as vitamin C. However, cooking can make lycopene, the red tomato pigment, easier for the body to absorb.
How can I make baby tomatoes taste less sharp or acidic?
Tomatoes that are underripe or have been kept very cold for a long time can taste less sweet and more sharp. Letting them warm slightly before serving and pairing them with olive oil or herbs can round out the flavour.
Why are baby tomatoes often eaten with olive oil?
Lycopene in tomatoes is fat-soluble, so eating tomatoes with a source of fat such as olive oil may support its absorption. Use the amount of oil that suits your overall meal and dietary goals.
How do baby tomatoes compare with regular tomatoes?
Their overall nutrition is similar; the main differences are size, flavour and use. Baby tomatoes are often perceived as sweeter and are convenient for snacking or roasting, while larger tomatoes are easier to slice and use in sauces.
Are baby tomatoes good before or after a workout?
On their own, they are a light option and may not be filling enough before training, but they can be part of a small meal. After exercise, pair them with a protein food such as yogurt, eggs, cheese or legumes for a more balanced recovery meal.
Should people with reflux be careful with baby tomatoes?
Tomato acidity can trigger heartburn or reflux symptoms in some people. Tolerance varies, so reducing the portion and avoiding tomatoes late at night may help if symptoms occur.
Is it harmful to eat baby tomatoes every day?
For most people, baby tomatoes can be eaten daily as part of a varied vegetable intake. People with a tomato allergy, troublesome reflux, or a medically prescribed diet for kidney stones should follow their own tolerance and professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.