Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Baby Red Lettuce & Arugula Mix Calories
Fresh, low-calorie, vitamin and mineral-rich leafy greens mix
CALORIES
GI
POTASSIUM
FIBER
Baby Red Lettuce & Arugula Mix Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
2.9g
· 51%
Protein
2.1g
· 37%
Fat
0.3g
· 12%
Fiber
1.7g
Baby Red Lettuce & Arugula Mix Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Folate
110µg · 28% DV
Vitamin C
16mg · 18% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Calcium
90mg · 9% DV
Magnesium
28mg · 7% DV
Baby Red Lettuce & Arugula Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby Red Lettuce & Arugula Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Red Lettuce & Arugula Mix Contain Allergens?
No known major allergens
Which Diets Is Baby Red Lettuce & Arugula Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby Red Lettuce & Arugula Mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baby Red Lettuce & Arugula Mix
Baby Red Lettuce & Arugula Mix — Frequently Asked Questions
How many calories are in baby red lettuce and arugula mix?
Baby red lettuce and arugula mix contains 19 calories per 100 g. It provides 2.1 g of protein, 2.9 g of carbohydrates, and 0.3 g of fat per 100 g.
Is baby red lettuce and arugula mix good for a low-glycemic diet?
Yes. Its glycemic index is 15, and it contains 2.9 g of carbohydrates and 1.7 g of fiber per 100 g. It is also an unprocessed vegetable mix compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Have another question about Baby Red Lettuce & Arugula Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.